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Like the ocean, the relationship we have with ourselves tends to ebb and flow. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey back home a little easier. 

Sign Up for the Challenge and Receive 30 Days of: 

+ Daily emails to your inbox for the 30 days of the challenge starting 


+ Daily inspiration, assignments and practices


+ Tools for Self Empathy and Mindfulness Practices to Stay Connected + Present


+ Non Violent Communication practices to shift the internal dialogue

+ A deeper connection to yourself and others


+ Space from the noise and chatter in your head

How the Challenge Works: 

1. Sign up here by making a $22 Investment in Self

2.  Receive a confirmation email after signing up 

3.  Receive daily emails to your inbox for the 30 days of the challenge


"...the assignments and the posts reminded me to bring my awareness back to compassionate communication within myself and within community. My needs for awareness, growth, and self-expression were thankfully fulfilled. I felt hopeful, empowered and relieved to have a resource during this tumultuous time. -Isabel Castro on the 30 day Online Challenge"

"This 30 day challenge has helped me slow down which in turn helps me become less reactive, and have more compassion and self acceptance for myself!! Feeling more centered and grounded!!" - Past 30 day Online Challenge participant 

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For more info e-mail:

30 Day Mindful Communication 
Challenge Facilitators: 

Jenny and Rachel have been leading compassionate communication courses, workshops, book readings, and practice groups in the Long Beach and LA area since 2015. They are the co-founders of NVC Long Beach, the local chapter for those interested in learning, practicing, and sharing the principles of and teachings of Nonviolent Communication.

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