Let's work together!
Are you ready to step in to more authentic and honest communication in your relationships and honor what is most important to you? The good news is that it is possible and you don’t have to do this alone! We’ll work together using the tools of Nonviolent Communication and Mindfulness to support you in your growth, empowerment and deepen your understanding and connection to Self.
Possible areas to strengthen:
Creating healthy boundaries
Meeting feelings of shame and strong emotions with curiosity, compassion and empathy
Shift harsh expectations, judgment and guilt towards Self to generate more forgiving and loving language
How to give empathy to yourself and to others in times of need
Identifying your needs and honoring them as important
Explore possible strategies and actions to honor your needs and make sure they are getting met.
Staying calm and less reactive in the face of judgment, criticism, blame, and emotionally charged situations
Focus on what you want vs. what you don’t want
Showing up more honestly and authentically in your relationships without the fear of losing someone
Cultivate forgiveness for people/things you are holding resentment towards
Letting go of the pressure of always needing to help or fix someone when you are listening to them
Making requests of others to increase joy in your life
Together we’ll create a targeted plan to move through some of your gaps and patterns in communication. You’ll receive one on one guidance using role play, weekly homework assignments, and empathy exercises to support your learning in a safe and nonjudgmental environment.
Contact Rachel directly at for more details, to book your first session or schedule a free 15 minute discovery call.
One Hour Sessions: Phone or Video Chat
Single Session: $65
Customized 4 week program: $250 (reccommended)
2 month program: $495
Please call or e-mail to cancel appointments at least 24 hours prior to your scheduled appointment time. All appointments missed or not cancelled within this time frame will be charged in full.
Payments accepted through Paypal, Venmo or check.